Lee's helpful blog articles.

~~Life is a series of first steps.  First steps are challenging, scary, exciting, hard, fun…  First steps are particularly challenging and awkward when we step out of our comfort zone.  I’m... Read More

Holiday dinner

So just how can you shift your thinking and embrace this “hap-happiest season,” ensuring that you continue to lead an active, healthy lifestyle? It all begins and ends with your thoughts,... Read More


Here's a great article I found very interesting!

Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed... Read More