Services

Whether you want to lose weight, get in shape for an upcoming event or simply improve your overall fitness level, we've got you covered. We offer individualized, "intentional" fitness services to help you reach your unique fitness goals.

ONE-ON-ONE TRAINING:

Sessions designed specifically for your needs, goals and abilities in a private studio setting.


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SMALL GROUP TRAINING (2-3 people):

Have you and a friend been saying “we should start working out together?” Here’s your chance. Program designed for each person's individual goals, needs and abilities.


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FITNESS NUTRITION:

Nutrition assistance to help you learn how to properly fuel and nourish your body to feel better and achieve a healthy eating lifestyle.


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