First Steps

~~Life is a series of first steps.  First steps are challenging, scary, exciting, hard, fun…  First steps are particularly challenging and awkward when we step out of our comfort zone.  I’m feeling all of those emotions as I begin to write my first blog.  Writing is something that does not come easily for me; give me math and science any day.  Add to that the fact that I have so many thoughts and ideas I want to share, my head is spinning. 

5 Common Fitness Saboteurs and How to Defeat Them


Here's a great article I found very interesting!

Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exercise plans. Check out this list of common fitness saboteurs and learn how to combat them with practical strategies that really work:

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