"I enjoy playing volleyball year round both indoors and at the beach. Since becoming an IT Fit client, I have significantly strengthened my core and shoulders enabling me to move more quickly and hit the ball harder. The post-game day pain and immobility have been eradicated! Lee knows how to engineer a workout to strengthen weak areas and challenge my strengths. I am even motivated to make healthier food choices and workouts at IT Fit have become an amazing part of my stress management regime. In addition to these benefits, she makes the experience fun!"
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